Absolute Health & Fitness
Absolute Health & Fitness is pleased to be working in partnerteship with M23LAW and fully promotes their services to our clients.
Make this year the year you improve your health, lifestyle or sports performance. Book an appointment with Stuart for personal training, sports massage, massage therapy or bring something different to you work force with 'Corporate massage'.
Sports Massage - What is Sports Massage Therapy?
It is the manipulation of soft body tissue to prevent injury and also for therapeutic purposes. It involves the restoration of the body to normal functional activity. Massage should be as important as warming up or cooling down in any training programme. Through massage the build up of general aches and pains (that most people accept) are removed.
The benefits include:
- Relaxation
- Rehabilitation from injury
- Improved flexibility
- Relief from muscle tension and soreness
- De-stressing
Corporate Massage
Back pain and associated postural stresses are one of the biggest causes of sick leave from work in the UK today. Hundreds of working hours are lost due to ill health and stress related illness. By incorporating sports massage therapy techniques into a work routine, this effect can be reduced considerably. Sports massage therapy helps to relieve muscular stress and tension, relax tense muscles and reduce back pain and postural stresses. Invigorating deep tissue massage helps to stretch muscles, improve circulation and aid removal of excess fluid in the muscle tissue. This helps to maintain healthy muscles and reduce the risk of injury. Massage can also help to prevent and treat soft tissue injuries. Massage not only helps with back pain and postural stresses but will also help to reduce stress associated with so many jobs today. Massage will help to relax the muscles, relaxing the whole body and mind. Absolute Health & Fitness can offer corporate massage, providing all the equipment needed for massage to take place. 15-minute massages can be offered which will go a long way to improving the stress levels of your work force and reducing the amount of day's sick leave from work.
Contact us now for more information on what we can do for your company!
Call today on 07881 821 137
Or email: info@absolutehealthandfitness.co.uk
